Counseling Services
“Journeying, Partnering, and Processing with You. ”
We believe you are the expert on your mental health journey at Sweetgrass Counseling and Consultation, LLC. Our role is to partner with you to support and guide you on your mental health wellness journey. At Sweetgrass, we know that “each strand alone is not as strong as when braided together.”
On your counseling journey, we aim to serve as support in weaving together the vision for your life. We are compatible with motivated clients that are willing to partner to interrupt emotional or cognitive patterns that are not serving you. We believe that you have intuitive tools that may not be accessible due to the "guarded relating" that so many of us have adopted to protect ourselves. Let us assist you in unearthing tools that identify your barriers and create sustainable change.
We specialize in restoring relationships with your spouse, children, extended family, world, community, and most importantly, your relationship with yourself. This restorative work is facilitated in individual, couple, family, & group therapy for both youth and adults.
Counseling Fees
Initial Consultation
Free
Before you agree to begin your therapeutic or counseling journey, we believe a person should consult with the potential therapist prior to starting counseling services. We want you to feel comfortable and informed before you decide to proceed with therapy with us.
Intake Session
$150
Your first session is called an intake. The intake session is more involved both in time and information obtained. The purpose of an intake is to ensure we have a holistic picture of you and your needs. We believe a quality intake is essential to being strongly aligned with your needs.
Couples Counseling Session
$130
Couples counseling is therapy in which both partners in a committed relationship intentionally work through challenges, develop healthier ways to relate to one another, and aim to work to a place of mutual understanding with the assistance of a therapist(s). Couples counseling can be very a very healthy step for a relationship. It is usually a sign that the couple is willing to try to process their relational issues. Partner with us today to assist in navigating your relationship concerns.
Group Counseling Session
$50
Group counseling allows you to process your feelings and concerns through connecting and relating to others. Group counseling is facilitated by your therapist but rooted in the experience of the group participants. Groups range from 6 to 15 people and explore common challenges like grief, anxiety, divorce/relationship dissolution, and more. Reach out to us if you are interested in group counseling opportunities.
Individual Counseling 30-Minute Session
$75
Individual Counseling 50-Minute Session
$125
In individual counseling, clients work one-on-one with a licensed professional counselor in a safe, affirming, and confidential environment. Through individual therapy, clients can improve skills related to confidence, empathy, emotional regulation, coping, and more. A range of benefits come from individual counseling, including opening up with someone you can trust. For people experiencing mental health issues, such as depression, anxiety, or post-traumatic stress disorder, individual therapy allows you to talk about your symptoms. You will also be able to share your thought patterns and safely discuss your experiences.
Family Counseling Session
$130
Family counseling is a type of therapy that assists families in healthy relating. Family counseling can help families develop and maintain healthy boundaries, facilitate cohesion and communication, and promote problem-solving by understanding your family’s unique dynamics. Contact us today to start your family’s relationship restoration work.
Payment Options
Sweetgrass Counseling and Consultion, LLC offers three options for payment: self-pay or private pay, insurance, or out-of-network billing. For insurance, we accept Aetna, Optum, and Cigna customers. You can also click the Contact Us or Schedule Consultation links on our page to schedule a free consultation with us. We ask you to utilize the link below to schedule your consultation if you want to use your health insurance.